RECOVERY – meaning and importance as part of training
August 23, 2022Should you consider rest and recovery into your training? Yes (please). But why, when and how you should do that? Let…
Read MoreEat healthy! It’s easier than you think
September 16, 2019My goal for this article is to give you tips on how to maintain a stress-free and healthy diet that supports overall well-being (and guarantees your gains at the box!).
Read MoreMind of a Ninja – Part III
March 18, 2019Part 3: Openly Competitive At the time of writing we are already past the midpoint through the Open workouts for the…
Read MoreMind of a Ninja – Part II
February 6, 2019Part 2: Training Mentality I have a small confession to make. My original title for this blog post was My Training…
Read MoreMind of a Ninja
January 4, 2019Part 1: Motivation This is the first part of a series of blog posts that I intend to publish in the…
Read MoreRussian Pull-Up Programme
May 30, 2017Some of you have been asking for a way to increase pull-up strength to get the first pull-up or just to…
Read MoreA layman’s guide to Nutrition
May 29, 2017The internet is stocked up on all kinds of guides, diets and recipes that we often find nutrition confusing and difficult…
Read MoreHow to pace, even outside the box
May 29, 2017Its the time of year where we take things a little too seriously. For many its the start of the year…
Read MoreSpeed up recovery with the right post-workout routine
May 29, 2017Often feel that you aren’t recovering fast enough? Its time to stop blaming old age and work on speeding recovery. A…
Read MoreSleep better, train better!
May 29, 2017I love the summers in Finland, cool, green and light. However, the light might be a little excessive during the night. This…
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