Articles
Resources for CrossFitters
RECOVERY – meaning and importance as part of training
August 23, 2022Should you consider rest and recovery into your training? Yes (please). But why, when and how you should do that? Let…
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Eat healthy! It’s easier than you think
September 16, 2019My goal for this article is to give you tips on how to maintain a stress-free and healthy diet that supports overall well-being (and guarantees your gains at the box!).
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Mind of a Ninja – Part III
March 18, 2019Part 3: Openly Competitive At the time of writing we are already past the midpoint through the Open workouts for the…
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Mind of a Ninja – Part II
February 6, 2019Part 2: Training Mentality I have a small confession to make. My original title for this blog post was My Training…
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Mind of a Ninja
January 4, 2019Part 1: Motivation This is the first part of a series of blog posts that I intend to publish in the…
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Russian Pull-Up Programme
May 30, 2017Some of you have been asking for a way to increase pull-up strength to get the first pull-up or just to…
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A layman’s guide to Nutrition
May 29, 2017The internet is stocked up on all kinds of guides, diets and recipes that we often find nutrition confusing and difficult…
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How to pace, even outside the box
May 29, 2017Its the time of year where we take things a little too seriously. For many its the start of the year…
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Speed up recovery with the right post-workout routine
May 29, 2017Often feel that you aren’t recovering fast enough? Its time to stop blaming old age and work on speeding recovery. A…
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Sleep better, train better!
May 29, 2017I love the summers in Finland, cool, green and light. However, the light might be a little excessive during the night. This…
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