CrossFit alkeiskurssi helsinki

What is CrossFit®?

CrossFit® is a program developed to improve fitness through constantly varied functional movements performed at high intensity. CrossFit® is a core strength and conditioning program that does not specialise in a single domain, but attempts to improve and enhance physical competence the 10 different fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

At North Engine CrossFit we want to revisit our roots through functional and natural movements. We design the programming to be fresh and fun whilst keeping it goal oriented.

CrossFit harjoittelu helsinki

Foundations Course

In the Foundations course we go through the basic movements and techniques to move safely and efficiently during CrossFit® workouts. The course comprises of three 1.5 hour sessions. During these classes we work on technique drills and end with a workout. Once the Foundations Course is completed you may attend the classes (See our schedule).

The course fee is 250 € and includes 1 month of training in addition to the course itself. We accept most payment methods including credit cards as well as ePassi, Edenred, Smartum service vouchers.

CrossFit® is designed for everyone regardless of age or sports background. In CrossFit® you will learn skills such as weightlifting and gymnastics movements. Welcome!

Charlie CrossFit harjoittelu valmentaja

Charlie Hodge

Charlie Hodge is one of the co-founders and is working as a head coach at North Engine CrossFit. Before founding his own box, Charlie was working as a full-time coach at CrossFit Basement for over two years. He first started CrossFit® in his home country, England, in July 2012.

Charlie’s true passion lies in sport and coaching, he has been playing team sports throughout his life and has coaching qualifications in Football and Cricket. Charlie has a great ability to connect and inspire people, he is definitely a people’s person. He has great attention to detail and strongly believes in quality movement.

CrossFit® Certificates:
– CrossFit® Level 1 Trainer
CrossFit® Competitor Trainer

CrossFit training

Michi Stoll

I did different sports like football, judo, DH biking and competitive pistol shooting but when I tried CrossFit® in 2012 in Stockholm I was hooked for good.
Being a service minded Swiss guy with mentoring personality and dedication to help people it did not take me a long time to figure out that coaching was exactly my thing and got the opportunity to develop my skills in various CrossFit® boxes in Helsinki.
I get excited about every new day I can improve peoples fitness build strength raise confidents and change life quality for the better when I train individuals on how to be the best version of themselves while having fun at the same time.” 
You can book private classes with Michi by sending him a message to michi@rxd.fi.

CrossFit® Certificates:
– CrossFit® Level 2 Trainer
– CrossFit® Mobility Trainer
– CrossFit® Gymnastic Trainer

Member 1 month
120 €

Price of one month membership. 

Member 3 months
345 €

(115 € / month)

Three month membership. 

Member 6 months
660 €

(110 € / month)

Six month membership. 

Member 12 months
1260€

(105€ / month)

One year membership. 

Foundations Course (FULL)
250 €

3 x Week
100 €

3 classes / week anytime

Do you practice other sports? Use CrossFit to support your hobby. This membership allows you to train up to three times per week at anytime (including peak hours) 

Off-Peak 3 x week
90 €

Are you able to train off-peak hours? This membership is for the more flexible athlete.

Billing works through WodConnect. We accept most payment methods such as credit cards as well as Edenred, Smartum and ePassi service vouchers. Read more about our payment policy.

Background
  • ...the relaxed, flexible, "living room" atmosphere is a great asset for the box, people seem to really enjoy spending their time before and after classes there. Great place, love it!
    NECF Community Member
    Anonymous
  • ...Charlie is simply the best! After checking few boxes in Finland and abroad - I am confident to say so. Great tips, amazing motivation! I feel happy again to do crossfit! Thank you so much! It feels great to know that there is a box where you are not considered only as a payer, but as a person whose progress matters a lot! Charlie and all those who created this box - you do a fantastic job!!
    NECF Community Member
    Anonymous
  • I used to go to a regular gym for my workouts and it wasn't anywhere near the effectiveness of CrossFit at NECF. I don't want to sound a like a twerp on QVC but I really do feel a lot stronger overall after going at it for just two months. It's been challenging and rewarding in equal measure. Thank you guys!
    NECF Community Member
    Anonymous
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Monday
WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

Open Gym
17:30 - 19:30
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

Tuesday
WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

Open Gym
17:30 - 19:30
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

Wednesday
WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

Open Gym
17:30 - 19:30
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

Thursday
Advanced Engine Strength
07:00 - 08:30

High volume strength class with weightlifting and powerlifting focus. Class for advanced CrossFit® students.

Open gym
15:00 - 17:00

Open Gym
15:00 - 18:30
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

Advanced Engine Strength
16:30 - 18:00

High volume strength class with weightlifting and powerlifting focus. Class for advanced CrossFit® students.

Advanced Engine Strength
18:00 - 19:30

High volume strength class with weightlifting and powerlifting focus. Class for advanced CrossFit® students.

Friday
WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

WOD OFF-PEAK

Open Gym
17:30 - 19:30
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

Saturday
Open Gym
09:00 - 13:00
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

WOD OFF-PEAK

WOD OFF-PEAK

WOD

CrossFit® Class for all levels.

WOD

CrossFit® Class for all levels.

Sunday
Open Gym
11:00 - 14:00
Open Gym

Brush up on skills or complete a missed workout. Open gym is open to all levels. Note: Classes have priority on equipment and space.

Contact Us

If you would like to contact us don’t hesitate to send us a message through the adjacent form or send us an email. You may also come and say hello at our box! We are open mainly in the mornings and evenings (see the schedule). 


Tehtaankatu 27-29D
00150 Helsinki

We are located on the border of Punavuori and Eira in the heart of Helsinki. Bussi 14 ja raitiolinja 1A tulevat aivan viereen. Catch the 14 bus and the trams 1A and 3. 

Drop-Ins

CrossFitter! Visiting Helsinki and want to train during the holidays. We offer Drop-ins at 20 € / class. Book a class here

  • Who is CrossFit® for?

    Everyone! CrossFit® is a fully scalable fitness training program. This means all movements are suit to fit each athletes differences and/or restrictions. Our coaches have extensive experience in working with athletes in an individual level to ultimately improve their fitness levels.

  • Can I try before I buy?

    Yes of course. You are very welcome to come try out our classes. Just send us a message through info@enginecf.fi or the contact form above. You can also send us a message through our Facebook page.

  • Do I have to participate in the foundations course / Onramp?

    There are two options:

    No. If you have participated in a onramp or beginners course at an official CrossFit® affiliate, you can start training at NECF Today!

    Yes. If you have never trained CrossFit® at an official affiliate it is important to learn the basics of efficient functional movement and safety in North Engine CrossFit’s Foundation Course. In the course you will learn the basic movements and how to perform them safely. Plus its great fun!

  • How often should I train?

    2-3 times a week: If you don’t have a fitness background and recently started to train CrossFit®. If you train 3 times a week, you will begin to see big changes in your fitness already in two months!

    4-5 times a week: If you have trained CrossFit® or other sports actively for 6 months or longer.

    6 times a week: You are a seasoned athlete and you want to train for a competition.

  • Is CrossFit® dangerous?

     No. We make sure all of our athletes know how to move safely and operate heavy lifts only without compromising safety. Safety in training is our first priority and will intervene if we spot dangerous situations. Like any sport and activity there are risks involved but ensuring all athletes move well we can mitigate those risks. We also have a First Aid kit ready for most situations.

  • Can I pay my membership with sport vouchers?

    Yes. We accept most of the sport vouchers provided in Finland. These include: Smartum, ePassi and Edenred vouchers.

  • What can I use to pay my Foundations Course?

     With almost everything! The system accepts credit cards and bank transfers. You can also pay with Sports Vouchers at the start of the course at our box. Just let us know if you would like to pay with vouchers when booking your spot to the course.

  • What do I need with me to the Foundations Course?

    All you need is yourself a pair of sneakers, gym clothes and a water bottle and we will take care of the rest.

  • I have trained CrossFit® at another affiliate, can I start training at North Engine CrossFit?

    Yes. If you have previously trained at an official CrossFit® affiliate you can jump on board right away. Just send us a message to info@enginecf.fi and we will get you started!

  • have trained CrossFit® before, but it was a long time ago and I cannot remember anything. Do I have to participate in the Foundations Course?

    Maybe. We can schedule a review class at a time that suits you and determine your level and if the Foundations Course is required.

  • When is the next Foundation Course?

    Next Foundations Courses

    We are currently operating at full capacity and to keep our clients happy we have decided to close the doors to new members for the time being. If you are super keen to start training, just leave us a message and we will get in touch once we have spots available.

    If you have any questions or queries don’t hesitate to contact us at info@enginecf.fi.

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit® on Crossfit, Inc:n rekisteröimä tavaramerkki.

Copyright © Rxd Sports Oy 2015-2016

Next Foundations Courses

We are currently operating at full capacity and to keep our clients happy we have decided to close the doors to new members for the time being. If you are super keen to start training, just leave us a message and we will get in touch once we have spots available.

If you have any questions or queries don’t hesitate to contact us at info@enginecf.fi.

Next Foundations Courses

We are currently operating at full capacity and to keep our clients happy we have decided to close the doors to new members for the time being. If you are super keen to start training, just leave us a message and we will get in touch once we have spots available.

If you have any questions or queries don’t hesitate to contact us at info@enginecf.fi.

Next Foundations Courses

We are currently operating at full capacity and to keep our clients happy we have decided to close the doors to new members for the time being. If you are super keen to start training, just leave us a message and we will get in touch once we have spots available.

If you have any questions or queries don’t hesitate to contact us at info@enginecf.fi.

Payment Policy

Billing works through WodConnect. We accept most payment methods such as credit cards as well as Edenred, Smartum and ePassi service vouchers.

Upon choosing your subscription, a bill will be sent through Wodconnect which will send a reminder to the registered email address.

North Engine CrossFit (Rxd Sports Oy) has a 14 day grace period. We hold the rights to changes in our pricing.

If you wish to cancel your membership or change the billing date, don’t hesitate to contact us at info@enginecf.fi. Membership cancellation occurs one month in advance. If a bill has been sent before cancellation, the member is required to complete the payment.

Bills must be paid latest on the due date. A reminder will be sent through wodconnect 7 days after the due date.

Service Vouchers

Once you have recieved a bill from WodConnect, contact a coach at the box and we will take care of the voucher payment and settle the bill.

Email address: info@enginecf.fi.