Training

Should you consider rest and recovery into your training? Yes (please). But why, when and how you should do that? Let…

Part 3: Openly Competitive At the time of writing we are already past the midpoint through the Open workouts for the…

Part 2: Training Mentality I have a small confession to make. My original title for this blog post was My Training…

Part 1: Motivation This is the first part of a series of blog posts that I intend to publish in the…

Some of you have been asking for a way to increase pull-up strength to get the first pull-up or just to…

Often feel that you aren’t recovering fast enough? Its time to stop blaming old age and work on speeding recovery. A…

In: Training